Yoplait, Lemon Burst, Original
✓
Container170 g

Calories in 1 container (170 g)
180 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Lemon Burst, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Yoplait, Lemon Burst, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
18%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Lemon Burst, Original

Serving Size: container (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 15.3 g 51%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 43.7 mg 72.8%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 182.8 mcg 228.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.6%