Yoplait, Light Boston Cream Pie, Fat Free
✓
Container170 g
✓
Container170 g

Calories in 1 container (170 g)
90 calories, 0 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Boston Cream Pie, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Yoplait, Light Boston Cream Pie, Fat Free contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Boston Cream Pie, Fat Free

Serving Size: container (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4.5 mg 1.5%
Sodium 80 mg 3.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.1 mg 7.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.8 mg 5.2%