Yoplait, Light Fridge Pack, Vanilla Selection
✓
Container21 g

Calories in 1 container (21 g)
98.6 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(50.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Fridge Pack, Vanilla Selection

Serving Size: container (21g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 83.8 mg 3.5%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 12.2 g 40.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 14.2 mg 23.7%
Vitamin D 1 mcg 0.2%
Vitamin E 6.6 mg 21.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 197.2 mg 19.7%
Copper (Cu) 1.2 mg 61.1%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 1.3 mg 8.8%