Yoplait, Light Lemon Cream Pie, Blueberry
✓
Container170 g

Calories in 1 container (170 g)
110 calories, 0 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Lemon Cream Pie, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Yoplait, Light Lemon Cream Pie, Blueberry contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(58.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Lemon Cream Pie, Blueberry

Serving Size: container (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 90 mg 3.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 34.5 mg 57.4%
Vitamin D 1 mcg 0.2%
Vitamin E 17.2 mg 57.4%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 250.1 mg 7.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.6%