Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart
✓
Oz170 g

Calories in 1 oz (170 g)
99.9 calories, 0 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Thick and Creamy Lemon Meringue, Healthy Heart

Serving Size: oz (170g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1.3%
Sodium 89.9 mg 3.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 34.5 mg 57.4%
Vitamin D 1 mcg 0.2%
Vitamin E 17.2 mg 57.4%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.6%