Yoplait, Mixed Berry, Low Fat, 25% Less Sugar
✓
Container170 g

Calories in 1 container (170 g)
149.9 calories, 18 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Mixed Berry, Low Fat, 25% Less Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Yoplait, Mixed Berry, Low Fat, 25% Less Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
18%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Mixed Berry, Low Fat, 25% Less Sugar

Serving Size: container (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 94.9 mg 4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 5.1 g 17%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 43.7 mg 72.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 182.8 mcg 228.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.6%