How many calories in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

167.6 calories per container (21 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

32.5 g. of carbs (10.8%DV) per container (21 g.)

How much protein in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

4.9 g. of protein (9.9%DV) per container (21 g.)

How much fiber in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

1.7 g. of fiber (7%DV) per container (21 g.)

How much saturated fat in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

g. of saturated fat (%DV) per container (21 g.)

How much fat in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

1.5 g. fat (2.3%DV) per container (21 g.)

How much sodium in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

83.8 g. sodium (🔒%DV) per container (21 g.)

Yoplait, Original Fridge Pack, Apple Flavored Yogurt Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium, Vitamin C, Vitamin B6, Vitamin K, Vitamin E, Vitamin B12, Manganese, Copper, Zinc, Vitamin A, Selenium, Phosphorus, Magnesium, Potassium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (52% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

23.9 grams of sugar per container (21 g.)

How much sugar in Yoplait, Original Fridge Pack, Apple Flavored Yogurt?

23.9 grams of sugar per container (21 g.)

Yoplait, Original Fridge Pack, Apple Flavored Yogurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium, Vitamin C, Vitamin B6, Vitamin K, Vitamin E, Vitamin B12, Manganese, Copper, Zinc, Vitamin A, Selenium, Phosphorus, Magnesium, Potassium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (52% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 container (21g)

167.6 calories / 13.5 from fat

Carbohydrates

32.5 g

Proteins

4.9 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(8 cal/g)

High Density

(46.4 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	1 g	🔒%
Cholesterol		9.8 mg	🔒%
Sodium		83.8 mg	🔒%
Total Carbohydrate		32.5 g	10.8%
	Dietary Fiber	1.7 g	7%
	Sugars (Added)	23.9 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	739.4 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	29.6 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	13.1 mg	🔒%
	Vitamin K	35 mcg	🔒%

Minerals
	Calcium (Ca)	493 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	35 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	226.8 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%