Yoplait, Yoplait Light Apple Turnover, Apple Flavored Yogurt
✓
Container170 g

Calories in 1 container (170 g)
90 calories, 0 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Yoplait Light Apple Turnover, Apple Flavored Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Yoplait, Yoplait Light Apple Turnover, Apple Flavored Yogurt contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Yoplait Light Apple Turnover, Apple Flavored Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 3.9%