Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
✓
Muffin52 g
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Oz28 g

Calories in 1 muffin (52 g)
140.4 calories, 9.9 from fat
 
Carbs
27.4 g
 
Proteins
5.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Serving Size: muffin (52g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 248 mg 10.3%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 102.4 mg 10.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.7 mg 4.9%