Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel)
✓
Cup102 g

Calories in 1 cup (102 g)
374.3 calories, 12.6 from fat
 
Carbs
81.8 g
 
Proteins
8.6 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
27%
Carbs
60%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel)

Serving Size: cup (102g)

* Amount Per Serving
Calories 374.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 81.8 g 27.3%
Dietary Fiber 14.9 g 59.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 2 mg 100.5%
Potassium (K) 237.7 mg 6.8%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 1.8 mg 11.9%