Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel)
✓
Cup102 g

Calories in 1 cup (102 g)
374.3 calories, 12.6 from fat
 
Carbs
81.8 g
 
Proteins
8.6 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
27%
Carbs
60%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rye Flour, Light, (Includes Pumpernickel)

Serving Size: cup (102g)

* Amount Per Serving
Calories 374.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 81.8 g 27.3%
Dietary Fiber 14.9 g 59.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 2 mg 100.5%
Potassium (K) 237.7 mg 6.8%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 1.8 mg 11.9%