Yours Truly Restaurants, Rye Toast, Breakfast - A la Carte
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 15.3 from fat
 
Carbs
24.2 g
 
Proteins
4.3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Rye Toast, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Yours Truly Restaurants, Rye Toast, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
14%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Rye Toast, Breakfast - A la Carte

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 41 mg 13.7%
Sodium 330 mg 13.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%