How many calories in Yufka cheese?

164.3 calories per Wrap (57 g.) Yufka cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Yufka cheese?

9.6 g. of carbs (3.2%DV) per Wrap (57 g.)

How much protein in Yufka cheese?

12.2 g. of protein (24.5%DV) per Wrap (57 g.)

How much fiber in Yufka cheese?

0.3 g. of fiber (1.1%DV) per Wrap (57 g.)

How much saturated fat in Yufka cheese?

g. of saturated fat (%DV) per Wrap (57 g.)

How much fat in Yufka cheese?

8.9 g. fat (13.7%DV) per Wrap (57 g.)

How much sodium in Yufka cheese?

362.2 g. sodium (15.1%DV) per Wrap (57 g.)

Yufka cheese Nutrition Information

Yufka cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne). Yufka cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (43% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Is there sugar in Yufka cheese?

0 grams of sugar (0%DV) per Wrap (57 g.)

How much sugar in Yufka cheese?

0 grams of sugar (0%DV) per Wrap (57 g.)

Yufka cheese

✓

Wrap

57 g

Calories in 1 Wrap (57 g)

164.3 calories, 80.1 from fat

Carbs

9.6 g

Proteins

12.2 g

Fat

8.9 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Yufka cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
Yufka cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (43% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

3% Carbs

1% Fiber

14% Fat

23%

Saturated Fat

8% Cholesterol

15% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		164.3 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	4.6 g	22.8%
Cholesterol		22.7 mg	7.6%
Sodium		362.2 mg	15.1%
Total Carbohydrate		9.6 g	3.2%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		12.2 g	24.5%

Vitamins
	Vitamin A	224 IU	4.5%
	Vitamin B6	0 mg	2%
	Vitamin B12	1 mcg	16.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	15 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	56.4 mg	1.6%
	Phosphorus (P)	235.5 mg	23.6%
	Selenium (Se)	10.9 mcg	15.6%
	Zinc (Zn)	1.4 mg	9.6%

Yufka cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts