How many calories in Zaatar and Cheese Manakeesh?

470 calories per Pastry (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Zaatar and Cheese Manakeesh?

42.4 g. of carbs (14.1%DV) per Pastry (100 g.)

How much protein in Zaatar and Cheese Manakeesh?

38.4 g. of protein (76.8%DV) per Pastry (100 g.)

How much fiber in Zaatar and Cheese Manakeesh?

2 g. of fiber (8%DV) per Pastry (100 g.)

How much saturated fat in Zaatar and Cheese Manakeesh?

g. of saturated fat (%DV) per Pastry (100 g.)

How much fat in Zaatar and Cheese Manakeesh?

17.6 g. fat (27.1%DV) per Pastry (100 g.)

How much sodium in Zaatar and Cheese Manakeesh?

1500 g. sodium (🔒%DV) per Pastry (100 g.)

Zaatar and Cheese Manakeesh Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron and Vitamin A. Contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (77% of DV/100g).

Is there sugar in Zaatar and Cheese Manakeesh?

0 grams of sugar per Pastry (100 g.)

How much sugar in Zaatar and Cheese Manakeesh?

0 grams of sugar per Pastry (100 g.)

Zaatar and Cheese Manakeesh

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron and Vitamin A.
Contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (77% of DV/100g).

Calories in 1 Pastry (100g)

470 calories / 158.4 from fat

Carbohydrates

42.4 g

Proteins

38.4 g

Fat

17.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

Medium Density

(2.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470 cal
Calories from Fat		158.4 cal
			% Daily Value
Total Fat		17.6 g	27.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1500 mg	🔒%
Total Carbohydrate		42.4 g	14.1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		38.4 g	76.8%

Vitamins
	Vitamin A	520 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	64 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	54.4 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%