Zatarain's Big Easy Jambalaya Rice, 8.8 oz
✓
Cup, Cooked175 g

Calories in 1 cup, cooked (175 g)
298.2 calories, 5.4 from fat
 
Carbs
57.2 g
 
Proteins
6.2 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Big Easy Jambalaya Rice, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Zatarain's Big Easy Jambalaya Rice, 8.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Big Easy Jambalaya Rice, 8.8 oz

Serving Size: cup, cooked (175g)

* Amount Per Serving
Calories 298.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 720.7 mg 30%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.5%