How many calories in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

461.8 calories per side dish (4.5 oz) (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

94.5 g. of carbs (31.5%DV) per side dish (4.5 oz) (128 g.)

How much protein in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

10.5 g. of protein (21%DV) per side dish (4.5 oz) (128 g.)

How much fiber in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

2.1 g. of fiber (8.4%DV) per side dish (4.5 oz) (128 g.)

How much saturated fat in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

g. of saturated fat (%DV) per side dish (4.5 oz) (128 g.)

How much fat in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

1 g. fat (1.6%DV) per side dish (4.5 oz) (128 g.)

How much sodium in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

1721.3 g. sodium (🔒%DV) per side dish (4.5 oz) (128 g.)

Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

0 grams of sugar per side dish (4.5 oz) (128 g.)

How much sugar in Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz?

0 grams of sugar per side dish (4.5 oz) (128 g.)

Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 side dish (4.5 oz) (128g)

461.8 calories / 9 from fat

Carbohydrates

94.5 g

Proteins

10.5 g

Fat

1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(9.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 154 min

Jog 62 min

Cleaning 115 min

Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		461.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	1 g	🔒%
Cholesterol		10.5 mg	🔒%
Sodium		1721.3 mg	🔒%
Total Carbohydrate		94.5 g	31.5%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	🔒%
Protein		10.5 g	21%

Vitamins
	Vitamin A	67.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	43.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	68.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	20.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	185.6 mg	🔒%
	Phosphorus (P)	99.8 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%