Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz
✓
Side Dish (4.5 Oz)128 g
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Cup171 g
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Package (10 Oz)284 g

Calories in 1 side dish (4.5 oz) (128 g)
461.8 calories, 9 from fat
 
Carbs
94.5 g
 
Proteins
10.5 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
32%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz

Serving Size: side dish (4.5 oz) (128g)

* Amount Per Serving
Calories 461.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.2%
Cholesterol 10.5 mg 3.5%
Sodium 1721.3 mg 71.7%
Total Carbohydrate 94.5 g 31.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 43.8 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.2%