Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12)
✓
Cup244 g

Calories in 1 cup (244 g)
777.1 calories, 0 from fat
 
Carbs
177.6 g
 
Proteins
22.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Zinc (important for eliminating acne), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
59%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
319%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12)

Serving Size: cup (244g)

* Amount Per Serving
Calories 777.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7660.4 mg 319.2%
Total Carbohydrate 177.6 g 59.2%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%