How many calories in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

394.6 calories per cup (252 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

38 g. of carbs (12.7%DV) per cup (252 g.)

How much protein in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

17.5 g. of protein (35.1%DV) per cup (252 g.)

How much fiber in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

2.2 g. of fiber (8.8%DV) per cup (252 g.)

How much saturated fat in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

g. of saturated fat (%DV) per cup (252 g.)

How much fat in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

19 g. fat (29.2%DV) per cup (252 g.)

How much sodium in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

526.2 g. sodium (🔒%DV) per cup (252 g.)

Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Zinc, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

0 grams of sugar per cup (252 g.)

How much sugar in Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz?

0 grams of sugar per cup (252 g.)

Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Zinc, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (252g)

394.6 calories / 171 from fat

Carbohydrates

38 g

Proteins

17.5 g

Fat

19 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		394.6 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	10.2 g	🔒%
Cholesterol		164.4 mg	🔒%
Sodium		526.2 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	🔒%
Protein		17.5 g	35.1%

Vitamins
	Vitamin A	12.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	16.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	42.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	740.9 mg	🔒%
	Phosphorus (P)	224.3 mg	🔒%
	Selenium (Se)	18.4 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%