Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz
✓
Cup252 g

Calories in 1 cup (252 g)
394.6 calories, 171 from fat
 
Carbs
38 g
 
Proteins
17.5 g
 
Fat
19 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
9%
Fiber
29%
Fat
51%
Saturated Fat
55%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Meal For Two Beef & Mushroom Pasta Frozen, 24 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 394.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10.2 g 51.2%
Cholesterol 164.4 mg 54.8%
Sodium 526.2 mg 21.9%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 16.6 mg 27.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 740.9 mg 21.2%
Phosphorus (P) 224.3 mg 22.4%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5 mg 33.6%