Zatarain's Meal For Two Blackened Chicken Alfredo Frozen, 24 oz
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
515.7 calories, 195.3 from fat
 
Carbs
58.8 g
 
Proteins
22.6 g
 
Fat
21.7 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Meal For Two Blackened Chicken Alfredo Frozen, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Zatarain's Meal For Two Blackened Chicken Alfredo Frozen, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
7%
Fiber
33%
Fat
45%
Saturated Fat
21%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Meal For Two Blackened Chicken Alfredo Frozen, 24 oz

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 515.7 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 9 g 45.2%
Cholesterol 63.3 mg 21.1%
Sodium 895.8 mg 37.3%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 224.6 IU 4.5%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 13.7 mg 22.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.8 mg 15.4%
Phosphorus (P) 277.7 mg 27.8%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.7 mg 17.7%