Zatarain's New Orleans Style Caribbean Rice Mix, 6 oz
✓
Cup, Cooked245 g

Calories in 1 cup, cooked (245 g)
900.4 calories, 64.8 from fat
 
Carbs
187.3 g
 
Proteins
18 g
 
Fat
7.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Caribbean Rice Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Zatarain's New Orleans Style Caribbean Rice Mix, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
62%
Carbs
29%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
84%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Caribbean Rice Mix, 6 oz

Serving Size: cup, cooked (245g)

* Amount Per Serving
Calories 900.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 2016.8 mg 84%
Total Carbohydrate 187.3 g 62.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 4.9 g 16.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 56.4 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.9 mg 5.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.8 mg 5.1%