How many calories in Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12)?

479.2 calories per side dish (4.5 oz) (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much protein in Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12)?

14 g. of protein (28%DV) per side dish (4.5 oz) (128 g.)

How much saturated fat in Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12)?

g. of saturated fat (%DV) per side dish (4.5 oz) (128 g.)

Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g).

Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 side dish (4.5 oz) (128g)

479.2 calories / 9 from fat

Carbohydrates

91.9 g

Proteins

14 g

Fat

1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		479.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	1 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		1038.3 mg	🔒%
Total Carbohydrate		91.9 g	30.6%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	67.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	43.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	68.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	20.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	185.6 mg	🔒%
	Phosphorus (P)	99.8 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%