How many calories in Zatarain's New Orleans Style Gumbo Pasta Dinner Mix, 5.75 oz (Pack of 8)?

840.1 calories per cup (244 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in Zatarain's New Orleans Style Gumbo Pasta Dinner Mix, 5.75 oz (Pack of 8)?

30.5 g. of protein (61.1%DV) per cup (244 g.)

How much saturated fat in Zatarain's New Orleans Style Gumbo Pasta Dinner Mix, 5.75 oz (Pack of 8)?

g. of saturated fat (%DV) per cup (244 g.)

Zatarain's New Orleans Style Gumbo Pasta Dinner Mix, 5.75 oz (Pack of 8) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Zinc, Copper, Selenium and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g).

Zatarain's New Orleans Style Gumbo Pasta Dinner Mix, 5.75 oz (Pack of 8)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Zinc, Copper, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (244g)

840.1 calories / 0 from fat

Carbohydrates

175.7 g

Proteins

30.5 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 280 min

Jog 112 min

Cleaning 210 min

Child Care 336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		840.1 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4353.2 mg	🔒%
Total Carbohydrate		175.7 g	58.6%
	Dietary Fiber	15.3 g	61.1%
	Sugars (Added)	0 g	🔒%
Protein		30.5 g	61.1%

Vitamins
	Vitamin A	14.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	11.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	36.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	375.8 mg	🔒%
	Phosphorus (P)	126.9 mg	🔒%
	Selenium (Se)	18.1 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%