Zatarain's New Orleans Style Shrimp Alfredo Frozen Dinner, 10.5

Meal (11 Oz)312 g


Calories in 1 meal (11 oz) (312 g)
498.6 calories, 200.7 from fat
 
Carbs
46.7 g
 
Proteins
24.4 g
 
Fat
22.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Shrimp Alfredo Frozen Dinner, 10.5 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Zatarain's New Orleans Style Shrimp Alfredo Frozen Dinner, 10.5 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
16%
Carbs
9%
Fiber
34%
Fat
37%
Saturated Fat
42%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Shrimp Alfredo Frozen Dinner, 10.5

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 498.6 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 7.4 g 37.1%
Cholesterol 127.3 mg 42.4%
Sodium 891.1 mg 37.1%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.3 mg 17.3%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 4.8 mg 32.2%