Zucchini Casserole
✓
Serving110 g

Calories in 1 Serving (110 g)
165 calories, 103.5 from fat
 
Carbs
8.2 g
 
Proteins
9.5 g
 
Fat
11.5 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Zucchini Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
4%
Fiber
18%
Fat
33%
Saturated Fat
19%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini Casserole

Serving Size: Serving (110g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 6.6 g 33.1%
Cholesterol 56.1 mg 18.7%
Sodium 349.9 mg 14.6%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 1145.4 IU 22.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 7.7 mg 12.9%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.8%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 210.8 mg 21.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.4 mg 9.1%