Zucchini lasagna
✓
Serving252 g

Calories in 1 Serving (252 g)
490.1 calories, 262.8 from fat
 
Carbs
6.9 g
 
Proteins
47.7 g
 
Fat
29.2 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Zucchini lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
2%
Carbs
3%
Fiber
45%
Fat
75%
Saturated Fat
44%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini lasagna

Serving Size: Serving (252g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 15.1 g 75.3%
Cholesterol 131.4 mg 43.8%
Sodium 747.5 mg 31.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 865.6 IU 17.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 35.6 mcg 8.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 856.7 mg 85.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 741.6 mg 21.2%
Phosphorus (P) 745.9 mg 74.6%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 5 mg 33.6%