Zucchini Paprika Karottenpuffer
✓
Serving 322 g

Calories in 1 Serving (322 g)
265.7 calories, 117 from fat
 
Carbs
30.2 g
 
Proteins
10.7 g
 
Fat
13 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini Paprika Karottenpuffer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Zucchini Paprika Karottenpuffer contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
57%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini Paprika Karottenpuffer

Serving Size: Serving (322g)

* Amount Per Serving
Calories 265.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 1318.8 mg 55%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 14.3 g 57.3%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 9692.6 IU 193.9%
Vitamin B6 0.6 mg 29%
Vitamin B12 0 mcg 0%
Vitamin C 100.7 mg 167.9%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 148.9 mg 14.9%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 177.9 mg 44.5%
Manganese (Mn) 1.4 mg 71.7%
Potassium (K) 1033.1 mg 29.5%
Phosphorus (P) 343.8 mg 34.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.7 mg 18.2%