How many calories in Zucchini sandwich?

499.2 calories per 1 sandwich (642 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Zucchini sandwich?

85.3 g. of carbs (28.4%DV) per 1 sandwich (642 g.)

How much protein in Zucchini sandwich?

22.4 g. of protein (44.7%DV) per 1 sandwich (642 g.)

How much fiber in Zucchini sandwich?

17 g. of fiber (68.1%DV) per 1 sandwich (642 g.)

How much saturated fat in Zucchini sandwich?

g. of saturated fat (%DV) per 1 sandwich (642 g.)

How much fat in Zucchini sandwich?

12.9 g. fat (19.9%DV) per 1 sandwich (642 g.)

How much sodium in Zucchini sandwich?

993 g. sodium (🔒%DV) per 1 sandwich (642 g.)

Zucchini sandwich Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (210.1%/cal) - a good source of Copper, Vitamin K, Vitamin A and Vitamin C. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Zucchini sandwich?

0 grams of sugar per 1 sandwich (642 g.)

How much sugar in Zucchini sandwich?

0 grams of sugar per 1 sandwich (642 g.)

Zucchini sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (210.1%/cal) - a good source of Copper, Vitamin K, Vitamin A and Vitamin C.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 1 sandwich (642g)

499.2 calories / 116.1 from fat

Carbohydrates

85.3 g

Proteins

22.4 g

Fat

12.9 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(210.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		499.2 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.9%
	Saturated Fat	4.1 g	🔒%
Cholesterol		16.6 mg	🔒%
Sodium		993 mg	🔒%
Total Carbohydrate		85.3 g	28.4%
	Dietary Fiber	17 g	68.1%
	Sugars (Added)	0 g	🔒%
Protein		22.4 g	44.7%

Vitamins
	Vitamin A	10794.5 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	129 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	484.4 mcg	🔒%

Minerals
	Calcium (Ca)	133.2 mg	🔒%
	Copper (Cu)	76.9 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	102.3 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	1651.7 mg	🔒%
	Phosphorus (P)	393.9 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%