Zucchini sandwich
✓
1 Sandwich 642 g

Calories in 1 1 sandwich (642 g)
499.2 calories, 116.1 from fat
 
Carbs
85.3 g
 
Proteins
22.4 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (210.1%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zucchini sandwich contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(210.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
28%
Carbs
68%
Fiber
20%
Fat
20%
Saturated Fat
6%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini sandwich

Serving Size: 1 sandwich (642g)

* Amount Per Serving
Calories 499.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.1 g 20.3%
Cholesterol 16.6 mg 5.5%
Sodium 993 mg 41.4%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 17 g 68.1%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 10794.5 IU 215.9%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 129 mg 214.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.8 mg 2.7%
Vitamin K 484.4 mcg 605.5%
 
Minerals
Calcium (Ca) 133.2 mg 13.3%
Copper (Cu) 76.9 mg 3843.8%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 102.3 mg 25.6%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 1651.7 mg 47.2%
Phosphorus (P) 393.9 mg 39.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 2.9 mg 19.5%