Броколи със сирене
✓
Порция617 g

Calories in 1 Порция (617 g)
343.8 calories, 168.3 from fat
 
Carbs
34.7 g
 
Proteins
13.5 g
 
Fat
18.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Броколи със сирене has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Броколи със сирене contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(92.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
55%
Fiber
29%
Fat
28%
Saturated Fat
6%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Броколи със сирене

Serving Size: Порция (617g)

* Amount Per Serving
Calories 343.8 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 18.3 mg 6.1%
Sodium 908.1 mg 37.8%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 0 g 0%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 2243.6 IU 44.9%
Vitamin B6 1.5 mg 76.1%
Vitamin B12 1 mcg 17%
Vitamin C 463.7 mg 772.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 371.4 mcg 464.3%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380.5 mg 39.4%
Phosphorus (P) 372.2 mg 37.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.4 mg 16.3%