Замразен микс с яйца
✓
Plate144 g

Calories in 1 Plate (144 g)
101.2 calories, 57.6 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Замразен микс с яйца has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Замразен микс с яйца contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(50.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
15%
Fiber
10%
Fat
17%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Замразен микс с яйца

Serving Size: Plate (144g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3.4 g 16.8%
Cholesterol 12.8 mg 4.3%
Sodium 148.2 mg 6.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1590.6 IU 31.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 80.8 mg 134.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.9 mg 7.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.5%