Запеканка с пиперки
✓
Plate668 g

Calories in 1 Plate (668 g)
1087.5 calories, 798.3 from fat
 
Carbs
26.6 g
 
Proteins
66.7 g
 
Fat
88.7 g
 
Sat. Fat
53.6 g

KEY FACTS

(learn about health benefits or risks)
  • Запеканка с пиперки has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Запеканка с пиперки contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
9%
Carbs
17%
Fiber
137%
Fat
268%
Saturated Fat
180%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
363 min
145 min
272 min
435 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Запеканка с пиперки

Serving Size: Plate (668g)

* Amount Per Serving
Calories 1087.5 cal
Calories from Fat 798.3 cal
% Daily Value
Total Fat 88.7 g 136.5%
Saturated Fat 53.6 g 267.9%
Cholesterol 538.6 mg 179.5%
Sodium 2514.8 mg 104.8%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 66.7 g 133.4%
 
Vitamins
Vitamin A 12881.2 IU 257.6%
Vitamin B6 1.2 mg 58.7%
Vitamin B12 7 mcg 116.6%
Vitamin C 598.5 mg 997.5%
Vitamin D 203.4 mcg 50.9%
Vitamin E 7.4 mg 24.6%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 1700.8 mg 170.1%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 128.5 mg 32.1%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 962 mg 27.5%
Phosphorus (P) 1615 mg 161.5%
Selenium (Se) 66.5 mcg 95%
Zinc (Zn) 10.7 mg 71.3%