Запечённые яблоки с творогом
✓
Pcs179 g

Calories in 1 Pcs (179 g)
115.3 calories, 4.5 from fat
 
Carbs
26.5 g
 
Proteins
3.5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Запечённые яблоки с творогом has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal).
  • Запечённые яблоки с творогом contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Запечённые яблоки с творогом

Serving Size: Pcs (179g)

* Amount Per Serving
Calories 115.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 3.3 mg 1.1%
Sodium 98.6 mg 4.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.2%