Зеленчуци с пилешко
✓
Bowl461 g

Calories in 1 Bowl (461 g)
524.4 calories, 271.8 from fat
 
Carbs
21.3 g
 
Proteins
43.7 g
 
Fat
30.2 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Зеленчуци с пилешко has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Зеленчуци с пилешко contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
7%
Carbs
31%
Fiber
46%
Fat
79%
Saturated Fat
60%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Зеленчуци с пилешко

Serving Size: Bowl (461g)

* Amount Per Serving
Calories 524.4 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.4%
Saturated Fat 15.9 g 79.3%
Cholesterol 178.5 mg 59.5%
Sodium 975.5 mg 40.6%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 43.7 g 87.4%
 
Vitamins
Vitamin A 2712.9 IU 54.3%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 88 mg 146.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 966.4 mg 27.6%
Phosphorus (P) 421.3 mg 42.1%
Selenium (Se) 54 mcg 77.2%
Zinc (Zn) 3 mg 20.1%