Кафяв ориз, рикота, чиа , ябълка
✓
Cup162 g

Calories in 1 Cup (162 g)
303.6 calories, 87.3 from fat
 
Carbs
47.8 g
 
Proteins
9 g
 
Fat
9.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Кафяв ориз, рикота, чиа , ябълка has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Кафяв ориз, рикота, чиа , ябълка contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
24%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кафяв ориз, рикота, чиа , ябълка

Serving Size: Cup (162g)

* Amount Per Serving
Calories 303.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.9 g 9.6%
Cholesterol 7 mg 2.3%
Sodium 48.5 mg 2%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 223.5 mg 22.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 30.7%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.6 mg 10.8%