Нут с овощами |
✓ | Serving | 370 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (33.4 %/cal)
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Low
Density (0 %/g)
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Нут с овощами
Serving Size: Serving (370g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 241.9 cal | ||
Calories from Fat | 30.6 cal | ||
% Daily Value | |||
Total Fat | 3.4 g | 5.3% | |
Saturated Fat | 0.4 g | 2.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 281.4 mg | 11.7% | |
Total Carbohydrate | 43.4 g | 14.5% | |
Dietary Fiber | 11.6 g | 46.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 12.5 g | 25.1% | |
Vitamins | |||
Vitamin A | 929.3 IU | 18.6% | |
Vitamin B6 | 0.5 mg | 24.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 37.4 mg | 62.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1 mg | 3.2% | |
Vitamin K | 15.8 mcg | 19.7% | |
Minerals | |||
Calcium (Ca) | 95.1 mg | 9.5% | |
Copper (Cu) | 0.5 mg | 26% | |
Iron (Fe) | 3.9 mg | 21.9% | |
Magnesium (Mg) | 88.1 mg | 22% | |
Manganese (Mn) | 1.5 mg | 75% | |
Potassium (K) | 899.7 mg | 25.7% | |
Phosphorus (P) | 266.1 mg | 26.6% | |
Selenium (Se) | 4.8 mcg | 6.8% | |
Zinc (Zn) | 2.3 mg | 15.2% |
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