Овощная запеканка
✓
Serving276 g

Calories in 1 Serving (276 g)
126.2 calories, 38.7 from fat
 
Carbs
14.6 g
 
Proteins
9.8 g
 
Fat
4.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Овощная запеканка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (112.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Овощная запеканка contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(112.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
21%
Fiber
7%
Fat
6%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Овощная запеканка

Serving Size: Serving (276g)

* Amount Per Serving
Calories 126.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.3 g 6.3%
Cholesterol 139.5 mg 46.5%
Sodium 107.3 mg 4.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 953.1 IU 19.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 194.2 mg 323.6%
Vitamin D 30.7 mcg 7.7%
Vitamin E 0.6 mg 2.1%
Vitamin K 160.1 mcg 200.2%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 726.4 mg 20.8%
Phosphorus (P) 196.1 mg 19.6%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 1.3 mg 8.6%