Омлет вики
✓
Slice728 g

Calories in 1 Slice (728 g)
509.4 calories, 236.7 from fat
 
Carbs
33.2 g
 
Proteins
39.5 g
 
Fat
26.3 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Омлет вики has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (108.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Омлет вики contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(108.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
11%
Carbs
56%
Fiber
41%
Fat
57%
Saturated Fat
147%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Омлет вики

Serving Size: Slice (728g)

* Amount Per Serving
Calories 509.4 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 11.4 g 56.8%
Cholesterol 439.6 mg 146.5%
Sodium 1704.3 mg 71%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 39.5 g 79%
 
Vitamins
Vitamin A 6430 IU 128.6%
Vitamin B6 1.3 mg 65.2%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 178.8 mg 298%
Vitamin D 86.9 mcg 21.7%
Vitamin E 1.5 mg 5.1%
Vitamin K 1358 mcg 1697.4%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 12.3 mg 68.1%
Magnesium (Mg) 280.6 mg 70.2%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 2609.6 mg 74.6%
Phosphorus (P) 667.6 mg 66.8%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 4.9 mg 32.8%