Таорожно-ягодная запеканка
✓
Serving590 g

Calories in 1 Serving (590 g)
570.5 calories, 74.7 from fat
 
Carbs
73.8 g
 
Proteins
48.5 g
 
Fat
8.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Таорожно-ягодная запеканка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Таорожно-ягодная запеканка contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
25%
Carbs
26%
Fiber
13%
Fat
19%
Saturated Fat
76%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Таорожно-ягодная запеканка

Serving Size: Serving (590g)

* Amount Per Serving
Calories 570.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.9 g 19.3%
Cholesterol 228.2 mg 76.1%
Sodium 1242.5 mg 51.8%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 0 g 0%
Protein 48.5 g 97%
 
Vitamins
Vitamin A 1443.2 IU 28.9%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 30.6 mg 51%
Vitamin D 83.9 mcg 21%
Vitamin E 4.5 mg 15.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 679.6 mg 19.4%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 2.1 mg 14.1%