How many calories in Тыква по-гречески?

476.5 calories per Serving (541 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Тыква по-гречески?

45.1 g. of carbs (15%DV) per Serving (541 g.)

How much protein in Тыква по-гречески?

6.6 g. of protein (13.1%DV) per Serving (541 g.)

How much fiber in Тыква по-гречески?

15 g. of fiber (60%DV) per Serving (541 g.)

How much saturated fat in Тыква по-гречески?

g. of saturated fat (%DV) per Serving (541 g.)

How much fat in Тыква по-гречески?

34.1 g. fat (52.5%DV) per Serving (541 g.)

How much sodium in Тыква по-гречески?

824.8 g. sodium (🔒%DV) per Serving (541 g.)

Тыква по-гречески Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A and Vitamin K. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Тыква по-гречески?

0 grams of sugar per Serving (541 g.)

How much sugar in Тыква по-гречески?

0 grams of sugar per Serving (541 g.)

Тыква по-гречески

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A and Vitamin K.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Serving (541g)

476.5 calories / 306.9 from fat

Carbohydrates

45.1 g

Proteins

6.6 g

Fat

34.1 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(31.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 64 min

Cleaning 119 min

Child Care 191 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		476.5 cal
Calories from Fat		306.9 cal
			% Daily Value
Total Fat		34.1 g	52.5%
	Saturated Fat	5.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		824.8 mg	🔒%
Total Carbohydrate		45.1 g	15%
	Dietary Fiber	15 g	60%
	Sugars (Added)	0 g	🔒%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	12930.2 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	25.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.6 mg	🔒%
	Vitamin K	107.7 mcg	🔒%

Minerals
	Calcium (Ca)	25.7 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	124.3 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	1203 mg	🔒%
	Phosphorus (P)	197.1 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%