Тыква по-гречески
✓
Serving541 g

Calories in 1 Serving (541 g)
476.5 calories, 306.9 from fat
 
Carbs
45.1 g
 
Proteins
6.6 g
 
Fat
34.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Тыква по-гречески has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Тыква по-гречески contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
60%
Fiber
53%
Fat
28%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тыква по-гречески

Serving Size: Serving (541g)

* Amount Per Serving
Calories 476.5 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.5%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 824.8 mg 34.4%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 12930.2 IU 258.6%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 1 mcg 17.1%
Vitamin C 25.5 mg 42.4%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.3%
Vitamin K 107.7 mcg 134.6%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 124.3 mg 31.1%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 1203 mg 34.4%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1 mg 6.8%