Тыква с яблоками и айвой
✓
Serving606 g

Calories in 1 Serving (606 g)
232.7 calories, 6.3 from fat
 
Carbs
60.6 g
 
Proteins
4.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Тыква с яблоками и айвой has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Тыква с яблоками и айвой contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(79.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тыква с яблоками и айвой

Serving Size: Serving (606g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 10.3 mg 0.4%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 29377.5 IU 587.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 57.8 mg 96.3%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12.2%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 87.9 mg 8.8%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 1578.1 mg 45.1%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.2 mg 8%