Червена леща
✓
Plate701 g

Calories in 1 Plate (701 g)
575.9 calories, 353.7 from fat
 
Carbs
48.7 g
 
Proteins
13.4 g
 
Fat
39.3 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • Червена леща has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Червена леща contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
71%
Fiber
61%
Fat
98%
Saturated Fat
25%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Червена леща

Serving Size: Plate (701g)

* Amount Per Serving
Calories 575.9 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.5%
Saturated Fat 19.7 g 98.4%
Cholesterol 75.3 mg 25.1%
Sodium 773.5 mg 32.2%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 17.7 g 71%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 6158.4 IU 123.2%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 140.6 mg 234.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 69.7 mcg 87.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1603.4 mg 45.8%
Phosphorus (P) 315.2 mg 31.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.4%