Чушки с яйца и сирене
✓
Plate173 g

Calories in 1 Plate (173 g)
188.2 calories, 114.3 from fat
 
Carbs
7.2 g
 
Proteins
11.7 g
 
Fat
12.7 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Чушки с яйца и сирене has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Чушки с яйца и сирене contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
9%
Fiber
20%
Fat
37%
Saturated Fat
33%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Чушки с яйца и сирене

Serving Size: Plate (173g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 7.4 g 37%
Cholesterol 99.6 mg 33.2%
Sodium 231.6 mg 9.6%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 714 IU 14.3%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 115.6 mg 192.6%
Vitamin D 14.6 mcg 3.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 224.5 mg 22.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.4 mg 9.1%