Aunt Jemima Buttermilk Complete Pancake & Waffle Mix

✓

1/3 Cup

47 g

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• Aunt Jemima Buttermilk Complete Pancake & Waffle Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• Aunt Jemima Buttermilk Complete Pancake & Waffle Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (3.1 %/cal)

High Density (1 %/g)

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8% Protein

11% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

23% Sodium

20%

Added Sugar

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