Aunt Jemima Lite Buttermilk
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Pancake (4\" Dia)32 g
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Surface Inch1 g

Calories in 1 pancake (4\" dia) (32 g)
86.1 calories, 5.4 from fat
 
Carbs
18.3 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Lite Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Aunt Jemima Lite Buttermilk contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
3%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Lite Buttermilk

Serving Size: pancake (4\" dia) (32g)

* Amount Per Serving
Calories 86.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 7.7 mg 2.6%
Sodium 206.7 mg 8.6%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 2.2 g 7.5%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 18.2 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.2 mg 1.1%