Aunt Jemima Original Complete Pancake & Waffle Mix, 32 oz

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Surface Inch

2 g

---

• Aunt Jemima Original Complete Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Aunt Jemima Original Complete Pancake & Waffle Mix, 32 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.8 %/g)

---

8% Protein

9% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

16% Sodium

14%

Added Sugar

---