Aunt Jemima The Original Pancake & Waffle Mix, 32 oz

✓

Square Waffle (4\" Square) (include Frozen)

37 g

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Surface Inch

2 g

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• Aunt Jemima The Original Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
• Aunt Jemima The Original Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (5.2 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

24% Sodium

16%

Added Sugar

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