Banana Egg Pancakes
✓
2 Pancakes234 g

Calories in 1 2 Pancakes (234 g)
268.7 calories, 99.9 from fat
 
Carbs
28.7 g
 
Proteins
15.4 g
 
Fat
11.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Egg Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banana Egg Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
13%
Fiber
17%
Fat
18%
Saturated Fat
139%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Egg Pancakes

Serving Size: 2 Pancakes (234g)

* Amount Per Serving
Calories 268.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3.6 g 18.2%
Cholesterol 416.6 mg 138.9%
Sodium 160.3 mg 6.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 617 IU 12.3%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 1 mcg 16.6%
Vitamin C 10.6 mg 17.7%
Vitamin D 91.8 mcg 23%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 591.3 mg 16.9%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.6 mg 10.9%